Erik Haffner 3x8:00/2:00r row
5,010
Meters
24:00.0
Time
2:23.7
Pace
282
Calories
143
Heart Rate
| Rest Distance | 170 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 109 |
February 03, 2026 15:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,010 | 2:23.7 | 118 | 705 | 23 | 143 |
| 8:00.0 | 1,665 | 2:24.1 | 117 | 702 | 21 | 146 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 23 | 139 |
| 8:00.0 | 1,676 | 2:23.1 | 119 | 710 | 27 | 144 |
| r170 |
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Workout Graph
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