Erik Haffner 3x5:00/1:30r row
3,026
Meters
15:00.0
Time
2:28.7
Pace
165
Calories
133
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,131 |
| Overall Time | 19:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 109 |
February 06, 2026 15:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 25 | 133 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | 136 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 26 | 134 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 25 | 129 |
| r105 |
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Workout Graph
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