Erik Haffner 20:00 row
3,883
Meters
20:00.0
Time
2:34.5
Pace
209
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 109 |
February 09, 2026 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,883 | 2:34.5 | 95 | 626 | 209 | 21 | 130 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 22 | 130 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 22 | 129 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 51 | 21 | 131 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 | 132 |
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Workout Graph
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