Erik Haffner 20:00 row
3,487
Meters
20:00.0
Time
2:52.0
Pace
179
Calories
123
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
February 16, 2026 05:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,487 | 2:52.0 | 69 | 536 | 179 | 20 | 123 |
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 36 | 23 | 119 |
| 8:00.0 | 751 | 2:39.7 | 86 | 595 | 39 | 21 | 126 |
| 12:00.0 | 623 | 3:12.6 | 49 | 468 | 31 | 22 | 123 |
| 16:00.0 | 657 | 3:02.6 | 57 | 497 | 34 | 15 | 119 |
| 20:00.0 | 755 | 2:38.9 | 87 | 600 | 39 | 19 | 128 |
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Workout Graph
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