Erik Haffner 3x8:00/2:00r row
5,071
Meters
24:00.0
Time
2:21.9
Pace
289
Calories
146
Heart Rate
| Rest Distance | 348 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,419 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 107 |
February 18, 2026 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,071 | 2:21.9 | 122 | 720 | 23 | 146 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 21 | 147 |
| 8:00.0 | 1,638 | 2:26.5 | 111 | 682 | 23 | 143 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 737 | 26 | 148 |
| r348 |
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Workout Graph
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