Erik Haffner 4:00 row
784
Meters
4:00.0
Time
2:33.0
Pace
42
Calories
141
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 111 |
February 20, 2026 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 19 | 141 |
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 42 | 19 | 141 |
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Workout Graph
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