Erik Haffner 20:00 row
3,822
Meters
20:00.0
Time
2:36.9
Pace
203
Calories
147
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 112 |
February 20, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,822 | 2:36.9 | 90 | 611 | 203 | 20 | 147 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 22 | 143 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 135 |
| 15:00.0 | 989 | 2:31.6 | 100 | 645 | 53 | 16 | 147 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 18 | 166 |
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Workout Graph
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