Erik Haffner 15:07 row
2,948
Meters
15:07.2
Time
2:33.8
Pace
157
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 115 |
February 23, 2026 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.2 | 2,948 | 2:33.8 | 96 | 630 | 157 | 20 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 20 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 20 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 21 |
| 15:07.2 | 15 | 4:00.0 | 25 | 387 | 0 | 0 |
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Workout Graph
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