Erik Haffner 25:07 row
4,969
Meters
25:07.3
Time
2:31.6
Pace
267
Calories
123
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 107 |
February 26, 2026 08:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 4,969 | 2:31.6 | 100 | 645 | 267 | 21 | 123 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 51 | 21 | 130 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 21 | 108 |
| 15:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 22 | 110 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 22 | 136 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 22 | 131 |
| 25:07.3 | 14 | 4:20.7 | 20 | 367 | 0 | 0 | 132 |
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Workout Graph
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