Erik Haffner 5:04 row
1,009
Meters
5:04.0
Time
2:30.6
Pace
54
Calories
135
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 112 |
February 27, 2026 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 1,009 | 2:30.6 | 102 | 652 | 54 | 20 | 135 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 20 | 135 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 134 |
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Workout Graph
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