Erik Haffner v2:00/1:00r...8 row
3,477
Meters
16:00.0
Time
2:18.0
Pace
198
Calories
149
Heart Rate
| Rest Distance | 653 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 113 |
February 27, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,477 | 2:18.0 | 133 | 742 | 24 | 149 | |
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | 146 | |
| r: 1:00 | 157 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | 162 | |
| r: 1:00 | 147 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 25 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 24 | 143 | |
| r: 1:00 | 91 | ||||||
| 2:00.0 | 427 | 2:20.5 | 126 | 720 | 23 | 155 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 143 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | 149 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 26 | 149 | |
| r: 1:00 | 18 | ||||||
| r653 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.