Erik Haffner 5000m row
5,000
Meters
26:31.6
Time
2:39.1
Pace
274
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 115 |
March 08, 2026 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:31.6 | 5,000 | 2:39.1 | 87 | 619 | 274 | 19 | 139 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 610 | 53 | 21 | 135 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 672 | 55 | 22 | 139 |
| 6:32.6 | 3,000 | 3:16.3 | 46 | 504 | 55 | 16 | 136 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 644 | 55 | 20 | 141 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 708 | 56 | 22 | 145 |
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Workout Graph
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