Erik Haffner 30:04 row
6,077
Meters
30:04.3
Time
2:28.4
Pace
333
Calories
151
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 113 |
March 17, 2026 05:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,077 | 2:28.4 | 107 | 668 | 333 | 21 | 151 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 20 | 143 |
| 10:00.0 | 995 | 2:30.7 | 102 | 651 | 54 | 21 | 150 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 21 | 148 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 153 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 22 | 154 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 21 | 158 |
| 30:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 158 |
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Workout Graph
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