Erik Haffner 20:06 row
4,408
Meters
20:06.0
Time
2:16.7
Pace
256
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 111 |
March 18, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.0 | 4,408 | 2:16.7 | 137 | 770 | 256 | 22 | 149 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 22 | 148 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 23 | 161 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 23 | 122 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 | 168 |
| 20:06.0 | 15 | 3:20.0 | 44 | 450 | 0 | 0 | 168 |
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Workout Graph
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