Erik Haffner 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
243
Calories
166
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
March 19, 2026 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 243 | 22 | 166 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 23 | 160 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 | 169 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 59 | 22 | 167 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 60 | 22 | 170 |
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Workout Graph
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