Erik Haffner 25:07 row
5,101
Meters
25:07.1
Time
2:27.7
Pace
281
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 110 |
March 23, 2026 05:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.1 | 5,101 | 2:27.7 | 109 | 673 | 281 | 21 | 143 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 21 | 110 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 22 | 145 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 22 | 153 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 148 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 22 | 151 |
| 25:07.1 | 19 | 3:06.8 | 54 | 484 | 1 | 10 | 153 |
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Workout Graph
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