Erik Haffner 3x10:00/3:00r row
6,303
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
145
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 110 |
March 25, 2026 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,303 | 2:22.7 | 120 | 713 | 22 | 145 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 729 | 22 | 147 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 22 | 145 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 679 | 22 | 143 |
| r97 |
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Workout Graph
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