Erik Haffner 30:00 row
6,445
Meters
30:00.0
Time
2:19.6
Pace
367
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 111 |
March 27, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,445 | 2:19.6 | 129 | 734 | 367 | 22 | 151 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 24 | 141 |
| 6:00.0 | 655 | 2:17.4 | 135 | 760 | 38 | 20 | 144 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 24 | 156 |
| 12:00.0 | 621 | 2:24.9 | 115 | 680 | 34 | 20 | 147 |
| 15:00.0 | 660 | 2:16.3 | 138 | 760 | 38 | 24 | 162 |
| 18:00.0 | 605 | 2:28.7 | 106 | 660 | 33 | 20 | 147 |
| 21:00.0 | 649 | 2:18.6 | 131 | 740 | 37 | 24 | 158 |
| 24:00.0 | 619 | 2:25.3 | 114 | 680 | 34 | 20 | 149 |
| 27:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 24 | 162 |
| 30:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 150 |
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Workout Graph
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