Erik Haffner 30:07 row
6,333
Meters
30:07.7
Time
2:22.7
Pace
359
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 112 |
March 31, 2026 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,333 | 2:22.7 | 120 | 714 | 359 | 23 | 123 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 18 | 99 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 24 | 140 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 | 107 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 | 112 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 26 | 105 |
| 30:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 24 | 151 |
| 30:07.7 | 20 | 3:12.5 | 49 | 468 | 1 | 9 | 151 |
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Workout Graph
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