Erik Haffner 30:07 row
6,109
Meters
30:07.6
Time
2:27.9
Pace
338
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 112 |
April 09, 2026 05:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,109 | 2:27.9 | 108 | 671 | 338 | 22 | 133 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 18 | 118 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 21 | 133 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 23 | 107 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 | 147 |
| 25:00.0 | 1,056 | 2:22.0 | 122 | 720 | 59 | 24 | 142 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 | 144 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 9 | 144 |
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Workout Graph
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