Erik Haffner 30:05 row
6,173
Meters
30:05.6
Time
2:26.2
Pace
344
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 112 |
April 10, 2026 05:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,173 | 2:26.2 | 112 | 685 | 344 | 22 | 121 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 17 | 101 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 | 133 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 24 | 144 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 100 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 22 | 105 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 24 | 144 |
| 30:05.6 | 7 | 6:40.0 | 5 | 318 | 0 | 0 | 145 |
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Workout Graph
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