Erik Haffner 30:00 row
6,107
Meters
30:00.0
Time
2:27.3
Pace
335
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 110 |
April 12, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,107 | 2:27.3 | 109 | 676 | 335 | 18 | 137 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 18 | 124 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 18 | 133 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 18 | 138 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 18 | 137 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 19 | 143 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 18 | 147 |
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Workout Graph
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