Erik Haffner 30:06 row
5,938
Meters
30:06.2
Time
2:32.0
Pace
318
Calories
136
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 109 |
April 14, 2026 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.2 | 5,938 | 2:32.0 | 99 | 642 | 318 | 19 | 136 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 18 | 133 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 20 | 133 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 18 | 138 |
| 20:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 20 | 139 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 52 | 18 | 136 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 20 | 138 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 | 0 | 137 |
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Workout Graph
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