Erik Haffner 30:07 row
6,211
Meters
30:07.6
Time
2:25.5
Pace
346
Calories
136
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 112 |
April 15, 2026 05:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.6 | 6,211 | 2:25.5 | 114 | 690 | 346 | 21 | 136 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 19 | 136 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 22 | 141 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 25 | 113 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 19 | 134 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 22 | 142 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 25 | 144 |
| 30:07.6 | 20 | 3:10.0 | 51 | 475 | 1 | 9 | 144 |
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Workout Graph
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