Erik Haffner 30:08 row
5,977
Meters
30:08.1
Time
2:31.2
Pace
323
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 547 |
| Drag Factor | 119 |
April 19, 2026 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,977 | 2:31.2 | 101 | 648 | 323 | 17 | 130 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 18 | 131 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 130 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 18 | 129 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 | 131 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 18 | 133 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 54 | 18 | 131 |
| 30:08.1 | 17 | 3:58.2 | 26 | 389 | 0 | 10 | 131 |
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Workout Graph
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