Erik Haffner 30:07 row
6,462
Meters
30:07.1
Time
2:19.8
Pace
369
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 111 |
April 29, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,462 | 2:19.8 | 128 | 735 | 369 | 21 | 154 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 19 | 136 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 | 152 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 25 | 152 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 18 | 148 |
| 25:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 165 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 25 | 162 |
| 30:07.1 | 23 | 2:34.3 | 95 | 507 | 1 | 8 | 163 |
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Workout Graph
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