Erik Haffner 30:06 row
6,259
Meters
30:06.5
Time
2:24.3
Pace
350
Calories
113
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 115 |
May 01, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,259 | 2:24.3 | 116 | 697 | 350 | 21 | 113 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 18 | 116 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 20 | 126 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 22 | 97 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 20 | 96 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 | 101 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 146 |
| 30:06.5 | 12 | 4:30.8 | 18 | 360 | 0 | 0 | 147 |
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Workout Graph
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