Erik Haffner 25:04 row
5,320
Meters
25:04.8
Time
2:21.4
Pace
302
Calories
135
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 116 |
May 03, 2026 08:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:04.8 | 5,320 | 2:21.4 | 124 | 722 | 302 | 19 | 135 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 17 | 116 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 20 | 137 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 20 | 117 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 20 | 155 |
| 25:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 20 | 150 |
| 25:04.8 | 10 | 4:00.0 | 25 | 387 | 0 | 0 | 150 |
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Workout Graph
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