Erik Haffner 30:05 row
6,662
Meters
30:05.3
Time
2:15.4
Pace
389
Calories
162
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 109 |
May 04, 2026 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,662 | 2:15.4 | 141 | 775 | 389 | 22 | 162 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 150 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 | 157 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 23 | 164 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 | 166 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 | 165 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 | 170 |
| 30:05.3 | 14 | 3:09.2 | 52 | 477 | 0 | 0 | 172 |
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Workout Graph
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