Erik Haffner 30:07 row
6,546
Meters
30:07.5
Time
2:18.0
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
May 06, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,546 | 2:18.0 | 133 | 752 | 378 | 22 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 20 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 24 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 24 |
| 30:07.5 | 17 | 3:40.5 | 33 | 412 | 0 | 0 |
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Workout Graph
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