Erik Haffner 30:05 row
6,461
Meters
30:05.3
Time
2:19.7
Pace
370
Calories
126
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 114 |
May 07, 2026 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.3 | 6,461 | 2:19.7 | 128 | 737 | 370 | 19 | 126 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 18 | 138 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 | 101 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 18 | 109 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 20 | 107 |
| 25:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 19 | 150 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 | 154 |
| 30:05.3 | 3 | 14:43.3 | 1 | 301 | 0 | 0 | 154 |
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Workout Graph
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