Erik Haffner 30:06 row
6,515
Meters
30:06.1
Time
2:18.6
Pace
375
Calories
155
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 111 |
May 10, 2026 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.1 | 6,515 | 2:18.6 | 131 | 747 | 375 | 22 | 155 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 136 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 22 | 155 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 | 170 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 | 165 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 129 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 175 |
| 30:06.1 | 15 | 3:23.3 | 42 | 443 | 0 | 0 | 176 |
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Workout Graph
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