Erik Haffner 5x6:00/r row
6,351
Meters
30:00.0
Time
2:21.7
Pace
362
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,351 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 109 |
May 11, 2026 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351 | 2:21.7 | 123 | 724 | 19 | 148 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 19 | 135 |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 720 | 20 | 143 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 720 | 20 | 149 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 19 | 153 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 19 | 160 |
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Workout Graph
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