Erik Haffner 5x6:00/r row
6,568
Meters
30:00.0
Time
2:17.0
Pace
384
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,568 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 109 |
May 14, 2026 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,568 | 2:17.0 | 136 | 768 | 22 | 147 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 22 | 133 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 22 | 144 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 151 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 22 | 153 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 760 | 22 | 154 |
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Workout Graph
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