Erik Haffner 30:05 row
6,582
Meters
30:05.2
Time
2:17.1
Pace
381
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
May 15, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.2 | 6,582 | 2:17.1 | 136 | 759 | 381 | 20 | 142 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 20 | 141 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 | 148 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 20 | 145 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 20 | 111 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 | 153 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 | 159 |
| 30:05.2 | 12 | 3:36.6 | 34 | 418 | 0 | 0 | 159 |
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Workout Graph
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