Erik Haffner 6x5:00/r row
6,391
Meters
30:00.0
Time
2:20.8
Pace
365
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,391 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 106 |
May 19, 2026 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,391 | 2:20.8 | 125 | 730 | 18 | 156 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 18 | 147 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 18 | 151 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 18 | 160 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 18 | 155 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 18 | 160 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 18 | 165 |
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Workout Graph
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