Erik Haffner 30:03 row
6,506
Meters
30:03.4
Time
2:18.5
Pace
374
Calories
162
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 109 |
May 26, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.4 | 6,506 | 2:18.5 | 131 | 746 | 374 | 20 | 162 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 22 | 149 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 | 156 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 20 | 163 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 171 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 | 163 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 21 | 175 |
| 30:03.4 | 3 | 9:26.6 | 2 | 306 | 0 | 0 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.