Erik Haffner 30:05 row
6,515
Meters
30:05.4
Time
2:18.5
Pace
376
Calories
154
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 109 |
June 03, 2026 15:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.4 | 6,515 | 2:18.5 | 132 | 749 | 376 | 21 | 154 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 19 | 129 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 21 | 151 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 24 | 161 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 25 | 170 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 21 | 145 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 18 | 173 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 | 0 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.