Erik Haffner 30:07 row
6,319m
Meters
30:07.5
Time
2:23.0
Pace
355
Calories
134
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 0 |
May 30, 2023 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,319m | 2:23.0 | 120 | 711 | 24 | 134 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 135 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 23 | 136 |
| 15:00.0 | 1,054m | 2:22.3 | 121 | 717 | 25 | 153 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 | 144 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 | 90 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 24 | 146 |
| 30:07.5 | 16m | 3:54.3 | 27 | 393 | 0 | 145 |
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Workout Graph
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