Erik Haffner 4x3:00/2:00r row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
181
Calories
| Rest Distance | 1,234m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 20:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 29 |
| Stroke Count | 405 |
| Drag Factor | 100 |
June 03, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 29 | |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 163 |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 28 | 171 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 30 | 177 |
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 32 | 185 |
| r1,234m |
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Workout Graph
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