Erik Haffner 6x5:00/1:00r row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
160
Heart Rate
| Rest Distance | 364m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,063m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 100 |
June 05, 2023 06:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 21 | 160 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 142 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 | 152 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 164 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 | 167 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 161 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 175 |
| r364m |
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Workout Graph
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