Erik Haffner v5:00/r...6 row
6,668m
Meters
30:00.0
Time
2:14.9
Pace
394
Calories
162
Heart Rate
| Rest Distance | 775m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,443m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 100 |
June 07, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,668m | 2:14.9 | 142 | 789 | 21 | 162 | |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 | 156 | |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 162 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 170 | |
| r: 6:00 | 775m | ||||||
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 161 | |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 145 | |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 24 | 178 | |
| r775m |
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Workout Graph
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2x15min