Erik Haffner v1:00/r...14 row
3,183m
Meters
14:00.0
Time
2:11.9
Pace
189
Calories
166
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,387m |
| Overall Time | 16:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 366 |
| Drag Factor | 98 |
June 14, 2023 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,183m | 2:11.9 | 152 | 824 | 26 | 166 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 138 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 152 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 24 | 165 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 171 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | 175 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 182 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 185 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 20 | 137 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 148 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 161 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 27 | 171 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 178 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 30 | 184 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 32 | 189 | |
| r204m |
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Workout Graph
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