Erik Haffner 45:43 row
8,993m
Meters
45:43.5
Time
2:32.5
Pace
486
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 98 |
June 15, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.5 | 8,993m | 2:32.5 | 99 | 639 | 20 | 140 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 19 | 126 |
| 10:00.0 | 990m | 2:31.5 | 101 | 646 | 21 | 139 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 | 158 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 | 160 |
| 25:00.0 | 935m | 2:40.4 | 85 | 591 | 19 | 134 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 19 | 152 |
| 35:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 151 |
| 40:00.0 | 987m | 2:31.9 | 100 | 643 | 20 | 138 |
| 45:00.0 | 888m | 2:48.9 | 73 | 549 | 22 | 121 |
| 45:43.5 | 119m | 3:02.7 | 57 | 497 | 18 | 125 |
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Workout Graph
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