Erik Haffner v4:00/2:00r...3 row
2,799m
Meters
12:00.0
Time
2:08.6
Pace
172
Calories
173
Heart Rate
| Rest Distance | 489m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 323 |
| Drag Factor | 98 |
June 16, 2023 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,799m | 2:08.6 | 165 | 866 | 27 | 173 | |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 28 | 169 | |
| r: 2:00 | 157m | ||||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | 172 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | 178 | |
| r: 2:00 | 181m | ||||||
| r489m |
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Workout Graph
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