Erik Haffner 20:46 row
4,184m
Meters
20:46.3
Time
2:28.9
Pace
229
Calories
136
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 105 |
June 19, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.3 | 4,184m | 2:28.9 | 106 | 664 | 20 | 136 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 20 | 127 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 127 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 147 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 147 |
| 20:46.2 | 139m | 2:46.1 | 76 | 562 | 17 | 136 |
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Workout Graph
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