Erik Haffner 10x1:00/1:00r row
2,478m
Meters
10:00.0
Time
2:01.0
Pace
160
Calories
154
Heart Rate
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,862m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 105 |
June 20, 2023 08:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,478m | 2:01.0 | 197 | 978 | 28 | 154 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 27 | 140 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 147 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 28 | 149 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 156 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 155 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 31 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | 163 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | 162 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 158 |
| r1,384m |
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Workout Graph
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