Erik Haffner 40:59 row
8,096
Meters
40:59.9
Time
2:31.9
Pace
439
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 855 |
| Drag Factor | 105 |
July 06, 2023 08:22:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.9 | 8,096 | 2:31.9 | 100 | 642 | 439 | 20 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 504 | 42 | 16 | 128 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 24 | 155 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 25 | 161 |
| 20:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 20 | 164 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 21 | 174 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 20 | 180 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 165 |
| 40:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 20 | 153 |
| 40:59.9 | 147 | 3:23.7 | 41 | 420 | 7 | 13 | 151 |
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Workout Graph
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