Erik Haffner 23:33 row
5,029m
Meters
23:33.8
Time
2:20.5
Pace
289
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 104 |
July 09, 2023 08:52:12
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.8 | 5,029m | 2:20.5 | 126 | 733 | 23 | |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 21 | 172 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 | 165 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 176 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 183 |
| 23:33.8 | 665m | 2:40.7 | 84 | 589 | 18 | 160 |
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Workout Graph
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