Erik Haffner 30:00 row
6,209m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
147
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 106 |
July 10, 2023 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,209m | 2:24.9 | 115 | 695 | 20 | 147 |
| 6:00.0 | 1,154m | 2:35.9 | 92 | 617 | 20 | 130 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 20 | 139 |
| 18:00.0 | 1,250m | 2:24.0 | 117 | 703 | 20 | 146 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 20 | 156 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 20 | 165 |
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Workout Graph
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